Think of preventative health as "stopping problems before they start." It has three main parts:

1. Yearly checkups where your provider checks your overall health and looks for any warning signs of illness.

2. Detailed blood tests that tell you much more than regular tests. These show how well different parts of your body are working - like your hormones, heart, and metabolism.

3. Lifestyle coaching that helps you build better habits. We work with you one-on-one to improve things like:

- What you eat

- How you exercise

- Managing stress

- Getting better sleep

The big idea is to catch health problems early or prevent them entirely by taking care of yourself now, rather than waiting until you get sick. It's like maintaining your car regularly instead of waiting for it to break down.

This approach helps you stay healthier longer and can prevent serious illnesses down the road.